Strike, punch and kick your way to superior fitness
Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Burns calories for a leaner body
- Improves coordination and agility
- Improves bone density
- Improves posture and core strength and stability
- Builds self-confidence
A Typical Class
You’ll begin by warming up your body and mind, learning all the moves that will be used throughout the class, as you get ready for the battle ahead.
Visualize your opponent and unleash into a series of fight combinations. The focus is on speed, power and endurance. There will be time to recover as you prepare for each phase, with a final fight for your life that will seal the deal on your fitness objectives.
Finally, you will take to the floor and cap off the workout with some strength training and ab work. Then it’s payback time – stretch out those hard-worked muscles after your fight.
How often should you take a class?
For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.