Strengthen and tone your core, taking your abs to the next level
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get some hip, butt and lower back exercises.
CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your fitness level.
- A quick, efficient workout in 30 minutes
- A tough workout that challenges you mentally and physically
- Tightens and tones core muscles
- Improves functional strength for balance, mobility and injury prevention
- Better understanding of how the core works and its importance to your physical health
- Motivates you to venture outside your comfort zone
A Typical Class
Ground-breaking scientific research means Les Mills CXWORX™ features the most efficient exercises for maximum effectiveness…30 minutes is all you need!
Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to activate those muscles before the real work begins gradually.
Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you, and you feel the benefits.
Before you know it, your 30 minutes is up and the class is ending. Your body knows it has been tested, but as you regroup, you’re mentally scheduling your next class.
How often should you take a class?
For awesome results, we recommend you do CXWORX 2 – 3 times per week.