GRIT SERIES

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A High Intensity Interval Program

A 30 min HIIT program, designed to be a challenging, intense workout! Burn more fat but work out less: It may sound like a crazy idea, but dozens of scientific studies support the timesaving, calorie-burning benefits of quick workouts known as high-intensity interval training (HIIT). HIIT refers to workouts that alternate between high and medium-intensity exercise alternating with periods of low-intensity recovery. Oftentimes, HIIT includes a mix of all three intensity levels. Short bursts of high-intensity activity have been proven to increase athletic performance, aerobic capacity and increase overall health.


LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

BENEFITS OF LES MILLS GRIT STRENGTH:

  • Rapidly improve strength
  • Increase lean muscle
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes

LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

BENEFITS OF LES MILLS GRIT PLYO:

  • Rapidly improve athletic performance
  • Increase explosiveness
  • Build a lean, athletic body
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

BENEFITS OF LES MILLS GRIT CARDIO:

  • Rapidly improve cardiovascular fitness
  • Increase speed
  • Maximize calorie burn during the workout
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes

FREQUENTLY ASKED QUESTIONS

Why is LES MILLS GRIT based on movement to blocks of time, as opposed to working on the beat?
Movements to blocks of time allow you to complete maximum repetitions which allows a focus on power training – maximizing muscle output to hit top-end training zones.

The music is an integral part of the workout but doesn’t dictate the pace. As you work to your own individual max effort, you can really push your limits – and that’s a fundamental component of LES MILLS GRIT. So if moving in time to music isn’t your thing, don’t stress, it’s there to motivate you, not confuse you. The great thing is for people who love moving to the beat is that it’s definitely still an option as the music also provides you with a base tempo to move to.

How fit do I need to be to do LES MILLS GRIT?
This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits.

How many times a week should I do LES MILLS GRIT?
LES MILLS GRIT is designed to complement your training schedule. Doing a LES MILLS GRIT workout twice a week will give you awesome results.

Is LES MILLS GRIT safe?
All of the LES MILLS GRIT workouts are designed with set exercises that have safety and science at their core. They’ve all been tried and tested for safety and results. If you have any specific health concerns, check with your doctor before doing a LES MILLS GRIT workout.

How many times a week should I do LES MILLS GRIT?
LES MILLS GRIT is designed to complement your training schedule. Doing a LES MILLS GRIT workout twice a week will give you awesome results.

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